Emme Menopause

Sophie, Countess of Wessex, and her menopause experience

Normalising the menopause still has a long way to go, but thankfully, we’re now living in times where struggling with the symptoms of the menopause can at least be spoken about without embarrassment This is...

The business world is finally starting to break the menopause taboo

For years, really since the beginning of time, the menopause has been a taboo subject in business Despite half the population being female, in offices, on shop floors, in construction sites and in boardrooms...

Skincare guru Liz Earle wants to separate fact from fiction on HRT

Liz Earle is known throughout the UK as a wellness expert and a true skincare aficionado She knows all there is to know about women’s wellbeing, and she has become a self-styled expert about Hormone...

Dr Zoe Williams argues that HRT must be free for all women in the menopause

All women should have free access to hormone replacement therapy (HRT), argues Dr Zoe Williams The Government recently agreed to cut the costs for HRT for women going through the menopause in England, but Dr...

6 things you didn’t know about hormones

Our hormones are responsible for so many aspects of our wellbeing We often blame them for all sorts of things from mood swings to spots to brain fog. In women, monthly menstrual cycles, pregnancy, the...

Gut bacteria and your health

Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your gut flora plays in keeping you healthy. Your gut flora as the gatekeeper of your health...

The ‘sunshine’ vitamin D and the menopause – are you getting enough?

by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First...

Opening up the conversation around the menopause

The menopause is a stage of life that all women experience, usually in her 40s and/or 50s although sometimes it can begin sooner than that Given that it affects half of the adult population of the world, it...

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