by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First...
It’s been described as “phenomenal” and a must-watch for both women and men, and we can’t agree more. If you haven’t seen the Channel 4 documentary, Davina McCall: Sex, Mind and the Menopause, find it to...
Liz Earle is known throughout the UK as a wellness expert and a true skincare aficionado She knows all there is to know about women’s wellbeing, and she has become a self-styled expert about Hormone...
Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your gut flora plays in keeping you healthy. Your gut flora as the gatekeeper of your health...
For years, really since the beginning of time, the menopause has been a taboo subject in business Despite half the population being female, in offices, on shop floors, in construction sites and in boardrooms...
The menopause is a stage of life that all women experience, usually in her 40s and/or 50s although sometimes it can begin sooner than that Given that it affects half of the adult population of the world, it...
Perimenopause. When did you first hear the word? For many women, the symptoms of the perimenopause start in their early 40s (although it can be earlier or later) yet so many of us are completely unaware. We might know...
A woman is officially said to be in her menopause when she hasn’t had a period for 12 months But the lead up to the menopause (a time called the perimenopause when the body produces less oestrogen, a female sex hormone)...
You most likely realise that menopause affects your hormone levels, but did you know that stress does too? Fluctuating hormones can cause stress, which can, in turn, make hormones fluctuate even more – it’s a vicious...
Emme Menopause
