Emme Menopause

The menopause, tears of frustration and Davina McCall

It’s been described as “phenomenal” and a must-watch for both women and men, and we can’t agree more. If you haven’t seen the Channel 4 documentary, Davina McCall: Sex, Mind and the Menopause, find it to...

The ‘sunshine’ vitamin D and the menopause – are you getting enough?

by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First...

Sophie, Countess of Wessex, and her menopause experience

Normalising the menopause still has a long way to go, but thankfully, we’re now living in times where struggling with the symptoms of the menopause can at least be spoken about without embarrassment This is...

Skincare guru Liz Earle wants to separate fact from fiction on HRT

Liz Earle is known throughout the UK as a wellness expert and a true skincare aficionado She knows all there is to know about women’s wellbeing, and she has become a self-styled expert about Hormone...

Gut bacteria and your health

Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your gut flora plays in keeping you healthy. Your gut flora as the gatekeeper of your health...

The business world is finally starting to break the menopause taboo

For years, really since the beginning of time, the menopause has been a taboo subject in business Despite half the population being female, in offices, on shop floors, in construction sites and in boardrooms...

Opening up the conversation around the menopause

The menopause is a stage of life that all women experience, usually in her 40s and/or 50s although sometimes it can begin sooner than that Given that it affects half of the adult population of the world, it...

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The full facts on the menopause

A woman is officially said to be in her menopause when she hasn’t had a period for 12 months But the lead up to the menopause (a time called the perimenopause when the body produces less oestrogen, a female sex hormone)...

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