Emme Menopause

The ‘sunshine’ vitamin D and the menopause – are you getting enough?

by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First...

Skincare guru Liz Earle wants to separate fact from fiction on HRT

Liz Earle is known throughout the UK as a wellness expert and a true skincare aficionado She knows all there is to know about women’s wellbeing, and she has become a self-styled expert about Hormone...

6 things you didn’t know about hormones

Our hormones are responsible for so many aspects of our wellbeing We often blame them for all sorts of things from mood swings to spots to brain fog. In women, monthly menstrual cycles, pregnancy, the...

Opening up the conversation around the menopause

The menopause is a stage of life that all women experience, usually in her 40s and/or 50s although sometimes it can begin sooner than that Given that it affects half of the adult population of the world, it...

The business world is finally starting to break the menopause taboo

For years, really since the beginning of time, the menopause has been a taboo subject in business Despite half the population being female, in offices, on shop floors, in construction sites and in boardrooms...

Halle Berry turns 54 – ‘Life just gets better and better!’

When Halle Berry turned 54, she captioned a gorgeous photo of herself “Life just gets better and better.” She looked fresh and sporty as she rode a skateboard, wearing only a t-shirt and floral bikini...

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The full facts on the menopause

A woman is officially said to be in her menopause when she hasn’t had a period for 12 months But the lead up to the menopause (a time called the perimenopause when the body produces less oestrogen, a female sex hormone)...

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