by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First...
Making the perimenopause a word everyone knows
Perimenopause. When did you first hear the word? For many women, the symptoms of the perimenopause start in their early 40s (although it can be earlier or later) yet so many of us are completely unaware. We might know...