by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First...

Liz Earle is known throughout the UK as a wellness expert and a true skincare aficionado She knows all there is to know about women’s wellbeing, and she has become a self-styled expert about Hormone...

Our hormones are responsible for so many aspects of our wellbeing We often blame them for all sorts of things from mood swings to spots to brain fog. In women, monthly menstrual cycles, pregnancy, the...

The menopause is a stage of life that all women experience, usually in her 40s and/or 50s although sometimes it can begin sooner than that Given that it affects half of the adult population of the world, it...

For years, really since the beginning of time, the menopause has been a taboo subject in business Despite half the population being female, in offices, on shop floors, in construction sites and in boardrooms...

When Halle Berry turned 54, she captioned a gorgeous photo of herself “Life just gets better and better.” She looked fresh and sporty as she rode a skateboard, wearing only a t-shirt and floral bikini...