It’s been described as “phenomenal” and a must-watch for both women and men, and we can’t agree more. If you haven’t seen the Channel 4 documentary, Davina McCall: Sex, Mind and the Menopause, find it to...
Sleep and the Menopause and Why Bananas Are a Great Food Choice For A Good Night’s Sleep
Getting a good night’s sleep is paramount to health and wellbeing and it is becoming increasingly recognised that what you eat has an important role in how you sleep and leading nutritionist, Sue Bedford tells us more...