Normalising the menopause still has a long way to go, but thankfully, we’re now living in times where struggling with the symptoms of the menopause can at least be spoken about without embarrassment This is...

For years, really since the beginning of time, the menopause has been a taboo subject in business Despite half the population being female, in offices, on shop floors, in construction sites and in boardrooms...

Liz Earle is known throughout the UK as a wellness expert and a true skincare aficionado She knows all there is to know about women’s wellbeing, and she has become a self-styled expert about Hormone...

All women should have free access to hormone replacement therapy (HRT), argues Dr Zoe Williams The Government recently agreed to cut the costs for HRT for women going through the menopause in England, but Dr...

Our hormones are responsible for so many aspects of our wellbeing We often blame them for all sorts of things from mood swings to spots to brain fog. In women, monthly menstrual cycles, pregnancy, the...

Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your gut flora plays in keeping you healthy. Your gut flora as the gatekeeper of your health...

by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First...

The menopause is a stage of life that all women experience, usually in her 40s and/or 50s although sometimes it can begin sooner than that Given that it affects half of the adult population of the world, it...