Emme Menopause

Quercetin Rich Smoothie

Why Not Start Your Day Off With A ‘Bright and Berry’ Quercetin Rich Smoothie!

Makes 2 smoothies

Ingredients

30g each of raspberries, strawberries and blueberries or 90g frozen summer fruits?

20g of flaxseed

40g mixed nuts

450g of live natural yoghurt

(Use organic ingredients where possible)

Optional – add ice and herbs such as mint

 

How to make

Place all above ingredients into a blender together and blend until smooth.

Enjoy this health boosting smoothie!

 

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