Emme Menopause

Why not try this nutritious turkey curry

Why not transform leftover roast turkey from your Christmas dinner into this fantastic curry

Turkey curry is nutritious and delicious to eat too!

Ingredients (makes 4-5 portions)

1.21b of left over turkey meat

1 tbsp olive oil

1 tbsp mustard seeds

1 chilli, seeds removed, chopped

4 cloves of garlic, crushed

A thumb-sized piece of raw turmeric, grated finely

A thumb-sized piece of raw ginger, grated finely

1 large onion, chopped

1 tbsp ground cumin

1 tbsp ground coriander seeds

1 tsp olive oil

2 cans coconut milk

Juice of half a fresh lemon

(Add veggies of choice or serve alongside eg spinach, cauliflower, mushrooms, broccoli)

How to make

Heat the olive oil in a large pan. When hot add the mustard seeds, chilli, garlic, raw turmeric and ginger, and the onion. Saute on a medium heat until the onion is golden and translucent. Add the spices. Add a little more oil and add the turkey. Give it a good stir, turn down the heat a little and add the coconut milk.  Gently simmer and stir. Allow the curry to cook gently for an hour on low heat. Add the fresh lemon juice before serving. Serve with rice of your choice and enjoy!

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