Sue Bedford (MSc Nutritional Therapy) In the Northern Hemisphere it’s mid winter – and many women are starting to notice the impact on their skin When you add in the hormonal changes that might occur during...
Category - Perimenopause
Are your hormones increasing your waistline? 5 Signs to look out for!
You eat well, you get a lot of exercise, and you even lift weights – so why are you still carrying extra weight around your mid-section? This weight can be especially stubborn – doing loads of extra Pilates isn’t...
