Emme Menopause

What is the difference between menopause and perimenopause?

Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...

Avocado and dark chocolate mousse

Avocados and dark chocolate are fantastic separately, but if you love both, you’re going to love this mousse! Ingredients 4 oz  dark chocolate (70% and above cocoa solids) 2 large ripe avocados halved and pitted...

Fresh fig sorbet

Figs are rich in nutrients like calcium, phosphorus, manganese, potassium, copper and magnesium. Figs can also help in increasing metabolism too. The best way to enjoy figs is raw, with the skin and seeds intact You can...

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