Emme Menopause



‘Gut healthy’ Kefir Morning Smoothie

Why not start the day with a ‘Gut healthy Kefir Morning Smoothie? Ingredients: (Makes 1 large glass or 2 smaller ones) 1 Avocado 1 handful of each of the following: Fresh or frozen Raspberries, blueberries and...

Why not make your own kefir?

Why not make your own gut friendly kefir? Ingredients: (makes 1 litre) 1 litre of whole milk (pasteurized or unpasteurized, non- homogenized) 1 tbsp kefir grains How to make Take a clean glass jar or jug and put in the...

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