Perimenopause - Emme Menopause

Blogs Hormones HRT Menopause Perimenopause

I poured a martini and put my questions to Dr Sherry

Stage one in my mission to take control of whats coming. So here we go, with the first steps in my mission to take full control of the next chapter in my life. This is me, grabbing hold of the inevitable...

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Blogs Menopause symptoms Perimenopause Skincare

Winter proof your skin with some top nutrition tips on what to eat for glowing skin this festive season

Sue Bedford (MSc Nutritional Therapy) In the Northern Hemisphere it’s mid winter – and many women are starting to notice the impact on their skin When you add in the hormonal changes that might occur during...

Blogs Book club Menopause Perimenopause

These 5 things will change the way you think about the menopause

Maisie Hill is determined to teach women more about their bodies and what happens as we go through the menopause. Her new book, Perimenopause Power, is loaded with scientific information and engaging anecdotes about...

Blogs Menopause Perimenopause Weight loss Wellbeing

Are your hormones increasing your waistline? 5 Signs to look out for!

You eat well, you get a lot of exercise, and you even lift weights – so why are you still carrying extra weight around your mid-section? This weight can be especially stubborn – doing loads of extra Pilates isn’t...